Helpline Numbers
24-Hour Toll-Free Emergency Helplines
Suicide Crises Helpline
0800 567 567
Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312
NPOwer Support
0800 515 515
SMS 43010
Cipla Mental Health Helpline
0800 456 789
SMS 31393
Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001
8AM-8PM Toll-Free Helplines
Dr Reddy’s Mental Health Helpline
0800 21 22 23
Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90
ADHD Helpline
0800 55 44 33
Pharma Dynamics Police & Trauma Helpline
0800 20 50 26
8AM-8PM SADAG Office Numbers
SADAG
011 234 4837
8AM-5PM WhatsApp Numbers
Cipla Chat Line
076 882 2775
Maybelline BraveTogether
087 163 2030
Ke Moja Substance Abuse
087 163 2025
Have Hope Chat Line
087 163 2050
Take a Quiz!
All About Anxiety
Take the quiz to learn more about anxiety.
All About Depression
Take the quiz and learn more about depression.
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/07/Untitled-design-1-1-1024x712.jpg)
Infographics
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd1-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd2-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd3-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd4-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd5-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd6-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd7-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd8-1024x1024.png)
![](https://friendsofvalkenbergtrust.co.za/wp-content/uploads/2023/05/mhd9-1024x1024.png)